Hi, I'm Neha—And I Had PCOS Too.
At 24, I was exhausted. My periods vanished. I had stubborn facial hair, acne, and unexplained weight gain.
Doctors offered birth control pills and told me to "just lose weight." Nothing worked.
So I researched. I studied Ayurveda, nutrition, hormones—and created a simple home-based routine.
Within 3 months, my skin cleared, periods became regular, and my confidence came back.
This guide is exactly what I wish I had back then.